Listen as Dr. Kvedaras discusses your low back pain and your sitting postures
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Filed under Blog, low back pain by lowback
Check out this video to better understand how your foot wear could be preventing you from the low back pain relief your after.
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Filed under Blog, low back pain by lowback
Take a look at this video for a quick tip to relieve your neck pain quickly
Filed under Blog, Neck Pain Relief by lowback
Please watch the video below for your quick low back pain relief tip.
Filed under Blog, low back pain by lowback
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Filed under Blog, Nutrition, Weight Loss by lowback
Low Back Pain and Chiropractic
There are many different structures that can be primary causes of low back pain. If a person has been living with a problem for an extended period of time; the other structures will develop secondary issues sooner or later.
The traditional chiropractic treatment of an adjustment / manipulation addresses joints that have decreased motion, typically in the lower back region. It is common for there to be joint involvement but it is often not the primary problem. Thus the treatment will often give some relief but it does not deal with the underlying issue. The relief will be short lived but would need to be applied repeatedly. If the joint issue were the primary problem, no more than three applications of the adjustment to the involved joint should resolve it.
Therefore, it is my opinion that traditional chiropractic will often give some relief to low back pain but frequently it does not deal with the underlying cause of the back pain.
Filed under Blog, back pain relief by lowback
There are many back pain myths. Some of these are found in the general public, and unfortunately some amongst health professions. Here is a list of some of the common ones:
- Rest i.e. inactivity is good for back pain (including bed rest).
-The normal physiology of back structures is based on proper movement i.e. they are healthiest with activity so rest is counterproductive.
- Back pain is due to muscle strain
-Often there are muscle components to the different back problems, but rarely are they the root cause or the only component.
- Heat for sharp / acute low back pain
-If the pain is sharp there is usually an inflammatory component (i.e. swelling) and a reactive spasm. Cold properly applied will slow down the nerves causing the spasm and help with the swelling.
- Stretching is always harmless for low back pain.
-Some back issues are position sensitive. With a few of the muscular stretches they also stress other structures that could be the primary cause of the low back pain. I have had back patients come into my office directly out of yoga and Pilates studios.
- With time the pain will go away on its own.
-Pain may subside but rarely does the underlying issue resolve. When a person's activity stresses the original issue, the pain usually returns.
- Full sit-ups harm the back
-If all structures are working properly, the spine should be able to tolerate that degree of flexion and the strengthening will also help support. If a full sit-up was bad, how could people tie there shoes?
This has been a sample of some of the back pain myths that persist. There are others and these ideas need to be critically reviewed with a strong dose of common sense.
Filed under Blog, back pain relief by lowback
If you spend long hours sitting in front of a computer or hunched over a desk, try to remind yourself to correct your posture periodically. You may want to set your computer to give you a reminder about every 30 minutes. This will help reduce neck and shoulder pain that can be the result of a continually slouched position.
My philosophy and practice is directly related to our personal experience of playing all kinds of sports
Chiropractor Hamilton - Aras Kvedaras
("jack of all trades") and weight lifting, as well as our introduction to more specific weight-lifting injury information at Society of Weight-Training Injury Specialists (SWIS) seminars. We began to relate the two and saw how important it was to develop a method of treatment that related the two.
When you experience pain and discomfort I believe that something has become weakened in the area and stops supporting the respective area which causes secondary pain (ex. tendinitis, bursitis, unlevel pelvis, stuck/misaligned bones, trigger points, inflammation, etc.). My goal is to determine the weakended areas and to improve and build your strength as quickly as possible.
In 2001, I was introduced to Dr. David Leaf , who had treated the New England Patriots, AC Milan and numerous olympic atletes. I spent over 200 hours learning directly from him. When applying any treatment tools according to his muscle testing procedures to fix strength issues it will typically decrease a person's discomfort immediately. This will then provide an opportunity to strengthen the weakened area on a more permanent basis.
Hello ,
I am sorry for the delay with the site I have a ton of great information to post and little time to get it all out. Please check back often to see what is new on the site.
Aras and I are in the process of filming a video with 15 little known strengthening exercises proven to relieve most back pain and neck pain symptoms insanely fast. As soon as it is done our subscribers will have the first crack at the video at a low intro price.
It will all be together very soon.
Thank you for your patience.
Murray
